Cucumber Yogurt Dip

By mporreca

BJs Journal 2008
English style gormet seedless cucumbers make this cooling dip easy to assemble. It's also simply delicious spooned over planked salmon.

Ingredients

• 2 gourmet mini seedless cucumbers
• 1 cup fat-free plain yogurt, drained
• 1 cup fat-free sour cream
• 1 tsp lemon juice
• 1 tsp chopped mixed herbs (parsley, dill, mint, basil, etc)
• Salt and pepper

Preparation

Step 1

Peel cucumbers and grate into mixing bowl. Add yogurt, sour cream, lemon juice and herbs and stir. Season to taste with salt and pepper. Refrigerate for 1 hour.