Sausage and Tortellini Soup

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Turkey sausage helps keep this soup low in calories and fat yet still hearty enough for lunch or dinner.
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Makes: 10 servings
Prep: 10 mins
Cook: 15 mins
Cook: 8 hrs to 10 hrs (low) or 4 to 5 hours (high)

Ingredients

  • Ingredients
  • 2 14 1/2 ounce cans Italian-style stewed tomatoes
  • 3 cups water
  • 2 cups loose-pack frozen cut green beans or Italian-style green beans
  • 1 10 1/2 ounce can condensed French onion soup
  • 8 ounces fully cooked smoked turkey sausage, halved lengthwise and cut into 1/2-inch slices
  • 2 cups packaged shredded cabbage with carrot (coleslaw mix)
  • 1 9 ounce package refrigerated cheese-filled tortellini
  • Shaved or shredded Parmesan cheese

Preparation

Step 1

Directions

In a 4- or 5-quart slow cooker combine undrained tomatoes, water, frozen green beans, onion soup, and turkey sausage.
Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn slow cooker to high-heat setting. Stir cabbage and tortellini into soup. Cover; cook for 15 minutes more. Garnish soup with shavings of Parmesan cheese or shredded Parmesan cheese. Makes 10 to 12 servings.

Nutrition Facts (Sausage and Tortellini Soup)

176 kcal cal.;
5 g Fat, total;
28 mg chol.;
1 g sat. fat;
23 g carb.;
1 g Monosaturated fat;
1 g Polyunsaturated fat;
2 g fiber;
7 g sugar;
9 g pro.;
8 mg vit. C;
0 mg Thiamin;
0 mg Riboflavin;
1 mg Niacin;
91 mg calcium;
2 mg iron;
717 mg sodium;
162 mg Potassium;
12 µg Folate;
0 µg Cobalamin (Vit. B12);
972 IU vit. A;
0 mg Pyridoxine (Vit. B6)
Percent Daily Values are based on a 2,000 calorie diet

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