Broccoli with Vinaigrette

By blum099

Per serving (1/4 of recipe)

Calories: 36
Fat: 0.3 g
Saturated Fat: 0 g
Calories from Fat: 7%
Cholesterol: 0 mg
Protein: 3.3 g
Carbohydrates: 7.4 g
Sugar: 1.7 g
Fiber: 3.1 g
Sodium: 74 mg
Calcium: 36 mg
Iron: 0.7 mg
Vitamin C: 41.1 mg
Beta Carotene: 1043 mcg
Vitamin E: 1.7 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Ingredients

• America's favorite vegetable is even better when it is served with this delicious fat-free dressing. The dressing is easy to make, keeps well in the refrigerator, and is tasty on other vegetables as well.
• 1 bunch broccoli
• 1/2 cup seasoned rice vinegar
• 2 teaspoons stone-ground or Dijon mustard
• 1 - 2 garlic cloves, pressed or minced

Preparation

Step 1

Break broccoli into bite-size florets. Peel stems and slice into 1/4-inch rounds. Steam until just tender, about 3 minutes.

While broccoli is steaming, whisk together vinegar, mustard, and garlic in a serving bowl. Add steamed broccoli and toss to mix. Serve immediately.