Tilapia w/Jasmine Rice

By á-3353

Ingredients

• 3/4 cup water
• 1/2 cup uncooked jasmine rice
• 1-1/2 teaspoons butter
• 1/4 teaspoon ground cumin
• 1/4 teaspoon seafood seasoning
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 2 tilapia fillets (6 ounces each)
• 1/4 cup fat-free Italian salad dressing

Preparation

Step 1

1. In a large saucepan, bring the water, rice and butter to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender.

2. Combine the seasonings; sprinkle over fillets. Place salad dressing in a large skillet; cook over medium heat until heated through. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with rice.