Salmon Burgers

By Hklbrries

Ingredients

• 2 cans (6 oz each) Wild Planet Wild Alaskan Pink Salmon, drained and flaked
• 2 large eggs, lightly beaten
• 3/4 cup fresh or dried whole wheat or panko bread crumbs
• 1/4 cup finely chopped red onion
• 4 tbsp chopped fresh dill
• 1 1/2 tsp fresh lime or lemon juice
• 1/4 cup reduced-fat sour cream
• 4 whole wheat sandwich buns, split and toasted
• 4 lettuce leaves

Preparation

Step 1

Stir together salmon, eggs, bread crumbs, onion, 3 tablespoons of the dill, and 1 tsp of the lime juice in a bowl. Season. Form into 4 patties with damp hands (mixture will be wet); put on plate, and chill at least 20 minutes.

Whisk together sour cream and remaining 1 tablespoon dill and 1/2 tsp lime juice. Cover and chill.

Heat oven to 400 F. Cook patties in large ovenproof skillet coated with cooking spray over medium heat, turning carefully, until golden, about 6 minutes. Transfer skillet to oven. Bake 6 minutes. Serve on buns with sauce and lettuce.

Nutrition Information:
Per serving
293 calories
26 g protein
29 g carbohydrates
5 g fiber
8.5 g fat
2.5 g saturated fat
547 mg sodium