GO-TO GREEN BEANS

By grinder

1 Cup {68g}=Calories 45/Calories from Fat 25/Total Fat 3g/Chol 0mg
Sodium 0mg/Carbs 5g/Fiber 2g/ Sugars 2g/Protein 1g

Ingredients

• 1 lb. green beans
• 2 tablespoons olive oil
• 1 red bell pepper, cut into strips
• 1 purple onion, cut into strips
• 1/4-1/2 teaspoon penzeys minced garlic
• 1/4 teaspoon 33rd & galena

Preparation

Step 1

Steam green beans for about 5 minutes or boil 3 minutes. Plunge into cold water to stop the cooking. While the beans are cooking, heat olive oil in a large skillet. Add the bell pepper and onion and cook until crisp-tender. Add minced garlic and 33rd & galena and the beans to the pan and cook until glossy, 3-5 minutes. Serve immediately.