GO-TO GREEN BEANS

1 Cup {68g}=Calories 45/Calories from Fat 25/Total Fat 3g/Chol 0mg Sodium 0mg/Carbs 5g/Fiber 2g/ Sugars 2g/Protein 1g

Photo by JANINE W.
Adapted from penzeys.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from penzeys.com

Ingredients

  • 1

    lb. green beans

  • 2

    tablespoons olive oil

  • 1

    red bell pepper, cut into strips

  • 1

    purple onion, cut into strips

  • 1/4-1/2

    teaspoon penzeys minced garlic

  • 1/4

    teaspoon 33rd & galena

Directions

Steam green beans for about 5 minutes or boil 3 minutes. Plunge into cold water to stop the cooking. While the beans are cooking, heat olive oil in a large skillet. Add the bell pepper and onion and cook until crisp-tender. Add minced garlic and 33rd & galena and the beans to the pan and cook until glossy, 3-5 minutes. Serve immediately.

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