Scallops Sweetheart

By NickiR

Ingredients

• 1/2 lb. sea scallops
• skim milk
• 2 Tbsp. flour
• 1 Tbsp. olive oil
• 1/2 cup white wine
• 1/2 cup shallots, chopped
• 2 Tbsp. green onion, chopped
• 2 tsp. fresh parsley, chopped
• Lemon juice
• Pepper to taste

Preparation

Step 1

With a cleaver, flatten scallops; dip in milk and roll in flour.

Sauté scallops in oil for about 2 minutes. Transfer scallops to dish.

Pour white wine into skillet. Place shallots, green onion and parsley into skillet and simmer for a minute or two.

Pour over scallops. Season with lemon juice and pepper.