broccoli mini quiches

By granolagina

Ingredients

• cooking spray
• 1 tsp olive oil
• 1.5 c chopped broccoli
• 2/3 c shredded low fat cheddar cheese, divided
• 1 c low fat greek style yogurt
• 2 Tbsp low fat milk
• 1 whole egg
• 1 tsp dried oregano
• 1/4 tsp sea salt
• ground pepper to taste

Preparation

Step 1

1. Preheat oven to 350. Spray 10 cups of a muffin tray lightly with cooking spray.
2. Heat oil in a medium skillet. Add broccoli and saute for five minutes. Distribute broccoli evenly among prepared muffin cups; then distribute half of the cheese evenly on the top.
3. In a medium bowl, whisk together yogurt, milk, egg, and seasonings. Then distribute evenly over top of broccoli and cheese. Top with remaining cheese and bake 20-25 minutes or until quiches are set and lightly browned around the edges. Cool five minutes and serve or cool and refrigerate until ready to enjoy.

100 calories
6 carbs
2 fiber
3.5 fat