Maple Mustard Chicken Thighs

By egorsuch

Ingredients

• 1/3 cup spicy brown mustard
• 2 tablespoons brown sugar
• 3 tablespoons maple syrup
• 2 tablespoons yellow mustard
• 1 tablespoon grated onion
• 1 tablespoon cider vinegar
• 2 teaspoons lower-sodium soy sauce
• 1/2 teaspoon black pepper
• 1 garlic clove, minced
• 8 bone-in chicken thighs, skinned
• 1/4 teaspoon kosher salt
• Cooking spray

Preparation

Step 1

Preparation
1. Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.
2. Preheat grill to medium-high heat.
3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.
Nutritional Information

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Amount per serving
Calories: 314
Fat: 11.7g
Saturated fat: 3.2g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 2.7g
Protein: 27.6g
Carbohydrate: 18.2g
Fiber: 0.4g
Cholesterol: 99mg
Iron: 1.8mg
Sodium: 565mg
Calcium: 36mg