Crab Dip

By rossboys

Serve this dip with reduced-fat crackers or pita bread slices.

Ingredients

• 2 cups low-fat cottage cheese
• 4 Tbsp reduced-fat cream cheese
• 1 Tbsp Worcestershire sauce
• 2 tsp lemon juice
• 1 tsp horseradish
• 1 tsp dry mustard
• 1/4 tsp hot pepper sauce
• 1/4 tsp salt
• Dash ground black pepper
• 1 can (6oz) crabmeat, drained
• 2 green onions, finely sliced

Preparation

Step 1

In a food processor blender, combine the first 9 ingredients (through pepper). Blend until smooth.

Transfer to a medium bowl and stir in the crabmeat and green onion. Cover and refrigerate 5 hours or overnight before serving.