Marinated Pork Fried Rice

By mackenzielester

Good ole Betty Crocker

Ingredients

• ½ pound pork tenderloin
• ¼ cup unsweetened pineapple juice
• ½ t grated gingerroot or ¼ tsp ground ginger
• ¼ tsp red pepper sauce
• 1 garlic clove, finely chopped
• 1 medium onion, chopped
• 1 small red bell pepper, cut into thin strips
• 2 T soy sauce – reduced sodium
• 3 cups cold cooked white rice

Preparation

Step 1

Remove fat from pork. Cut pork in ½ inch cubes. Mix pork, pinapple juice, ginger, pepper sauce and garlic in glass or plastic bowl. Cover and refrigerate at least 1 hour, but no longer than 12 hours.

Remove pork from marinade; drain. Spray wok or 12 inch nonstick skillet with cooking spray; heat over med-high heat. Add pork; fry 5-10 mins or until no longer pink. Remove pork from wok.

Add onion and bell pepper to wok; stir fry about 8 mins or until onion is tender. Stir in pork, 2 T soy sauce and rice. Cook about 10 minutes, stirring constantly until rice is hot and golden.

1 serving = 250 calories, 3 g fat, 1 g fiber