Chili Con Turkey

By awright0511

CALORIES 456 CAL



FAT 14 G



SATURATED FAT 2.8 G



CHOLESTEROL 82.1 MG



SODIUM 1434.2 MG



CARBOHYDRATES 47.5 G



TOTAL SUGARS 3.8 G



DIETARY FIBER 9.3 G



PROTEIN 33 G

Ingredients

• 1 pound ground turkey
• 1 can (14 ounces) mexican-style diced tomatoes
• 1 can (15 ounces) black beans, rinsed and drained add to shopping list
• 1 can (14 ounces) whole-kernel sweet corn, drained
• 1 package (1 1/2 ounces) dried chili mix
• 1 tablespoon ground flaxseed
• 1/4 cup water
• 1 cup cooked rice
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Preparation

Step 1

1. In a large nonstick skillet over medium-high heat, brown the turkey. 2. Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.