Pumpkin You Up Smoothie

By awright0511

CALORIES 267.4 CAL



FAT 5.2 G



SATURATED FAT 2.1 G



CHOLESTEROL 20.1 MG



SODIUM 135 MG



CARBOHYDRATES 39.3 G



TOTAL SUGARS 31.7 G



DIETARY FIBER 5.3 G



PROTEIN 19 G

Ingredients

• 1 scoop low-fat butter pecan ice cream
• 1/2 cup unsweetened canned pumpkin
• 1/2 cup 1 percent milk
• 1 tablespoon vanilla whey protein powder add to shopping list
• 1 teaspoon ground flaxseed
• 3 ice cubes

Preparation

Step 1

1. Blend all ingredients together.