Spinach Frittata

By CarolM-2

Be creative--feel free to vary the vegetables, cheeses and meat to suit your tastes and budget.

Ingredients

• 1/2 cup julienned sweet red pepper
• 1/2 cup chopped onion
• 2 Tbsp. olive or vegetable oil
• 3 eggs
• 1/2 cup milk
• 1 cup chopped cooked chicken-optional
• 1 10oz package frozen chopped spinach, thawed and squeezed dry
• 1/2 cup shredded mozzarella cheese
• 1 Tbsp. grated Parmesan cheese
• 1/2 tsp. salt
• 1/4 tsp. pepper

Preparation

Step 1

In a skillet, sauté the red pepper and onion in oil until tender. In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and parmesan cheeses, salt and pepper. (save remaining spinach for another use. Add to the skillet. Cover and cook over med heat for 7-10 minutes or until completely set. Cut into wedges.