300-Calorie Bacon-and-Egg Sandwich

By á-8559

Ingredients

• 1 egg
• oregano
• black pepper
• 2 slices Canadian bacon
• English muffin
• Tomato

Preparation

Step 1

Beat 1 egg with dried oregano and black pepper to taste. Pour into a microwave-safe bowl coated with nonstick cooking spray and microwave on high 1 minute. Top with 2 slices cooked Canadian bacon and microwave 20 seconds more. Top half of a toasted English muffin with egg, bacon, 2 tomato slices, and remaining muffin half.