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300-Calorie Bacon-and-Egg Sandwich


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Rate this recipe 4.5/5 (11 Votes)


  • 1 egg
  • oregano
  • black pepper
  • 2 slices Canadian bacon
  • English muffin
  • Tomato


Adapted from


Step 1

Beat 1 egg with dried oregano and black pepper to taste. Pour into a microwave-safe bowl coated with nonstick cooking spray and microwave on high 1 minute. Top with 2 slices cooked Canadian bacon and microwave 20 seconds more. Top half of a toasted English muffin with egg, bacon, 2 tomato slices, and remaining muffin half.

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