Black Bean & Zucchini Pancakes

By [e-mail]

Ingredients

• 15 oz, rinsed & drained black beans
• 2 egg whites
• 1 t chopped garlic
• 1 t cumin
• 1 shredded zucchini squash
• 1/3 C breadcrumbs
• 2 t olive oil, divided
• 1/2 C salsa
• 2 1/2 T sour cream

Preparation

Step 1

In med. bowl, mash beans, egg whites, garlic & cumin to coarse texture with mix of mashed & nearly whole beans. Stir in zucchini & bread crumbs
Heat large nonstick skillet over med-hi heat. Add 1 t oil; using 1/2 of bean mixture drop 4 mounds into pan & flatten to @ 3 1/2" rounds. Cook 4 min, turning halfway during cooking; repeat with remaining mixture. Serve with salsa & sour cream.

70 Cal July