Apple Cinnamon Baked Oatmeal

By á-10966

Ingredients

• 2 cups old-fashioned oats
• 1/3 cup packed brown sugar
• 1 1/2 tsp. baking powder
• 3/4 tsp. cinnamon
• 1/4 tsp. salt
• 1 egg white
• 1 egg
• 3/4 cup skim milk
• 2/3 cup unsweetened applesauce
• 1/2 tsp. vanilla extract
• 2/3 cup peeled chopped fresh apples

Preparation

Step 1

1. Preheat the oven to 350. Lightly mist 12 cups in a muffin tin with cooking spray.
2. Combine the oats, brown sugar, baking powder, cinnamon and salt in a large bowl and stir until thoroughly mixed.
3. In a separate bowl, whisk together the egg white, egg, applesauce, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until blended together. Fold in the chopped apples.
4. Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 18-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.

Yields 12 oatmeal singles. WW P+: 3 per single, or 5 WW P+ for 2 singles (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 96 calories, 19 g carbs, 1 g fat, 3 g protein, 2 g fiber