Healthy Tuna and White Bean Pita

By á-6416

Ingredients

• 6 ounces chunk light tuna, drained
• 2 cups white beans, rinsed, drained, and lightly mashed
• 3 tablespoons finely chopped red onion
• 1/2 cup non-fat plain yogurt
• 2 cloves garlic, minced
• 1/2 cup fresh parsley, chopped
• 1/2 cup black olives, chopped
• 1 tomato, chopped
• 4 small whole wheat pitas (4 inch diameter)

Preparation

Step 1

Mix together tuna, beans, onion, yogurt, garlic and parsley.
Stir in olives and tomatoes.
Spoon 1/4 of mixture into each pita.

Freezing Directions:

Wrap each pita pocket with plastic wrap and place in quart size freezer bag. To serve, thaw in refrigerator overnight and serve cold.