Healthy Tuna and White Bean Pita

Healthy Tuna and White Bean Pita
Healthy Tuna and White Bean Pita

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 6

    ounces chunk light tuna, drained

  • 2

    cups white beans, rinsed, drained, and lightly mashed

  • 3

    tablespoons finely chopped red onion

  • 1/2

    cup non-fat plain yogurt

  • 2

    cloves garlic, minced

  • 1/2

    cup fresh parsley, chopped

  • 1/2

    cup black olives, chopped

  • 1

    tomato, chopped

  • 4

    small whole wheat pitas (4 inch diameter)

Directions

Mix together tuna, beans, onion, yogurt, garlic and parsley. Stir in olives and tomatoes. Spoon 1/4 of mixture into each pita. Freezing Directions: Wrap each pita pocket with plastic wrap and place in quart size freezer bag. To serve, thaw in refrigerator overnight and serve cold.

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