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Healthy Tuna and White Bean Pita


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  • 6 ounces chunk light tuna, drained
  • 2 cups white beans, rinsed, drained, and lightly mashed
  • 3 tablespoons finely chopped red onion
  • 1/2 cup non-fat plain yogurt
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup black olives, chopped
  • 1 tomato, chopped
  • 4 small whole wheat pitas (4 inch diameter)



Step 1

Mix together tuna, beans, onion, yogurt, garlic and parsley.
Stir in olives and tomatoes.
Spoon 1/4 of mixture into each pita.

Freezing Directions:

Wrap each pita pocket with plastic wrap and place in quart size freezer bag. To serve, thaw in refrigerator overnight and serve cold.

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