Curried Cauliflower

By Melzie

Ingredients

• 2 tsp light stick butter
• 1 cup chopped onion
• 1 garlic clove
• 1 (1 inch) piece fresh ginger, minced
• 4 cups fresh cauliflower
• 1/2 cup water
• 1 1/2 tsp curry powder
• 1/2 tsp salt

Preparation

Step 1

Melt butter in a large nonstick skillet over medium high heat. Add onion, garlic, and ginger and cook, stirring constantly 5 minutes. Add cauliflower and remaining 3 ingredients. Bring to a boil; cover, reduce heat and simmer 7 - 8 minutes or until tender, stirring occasionally.

Per 3/4 cup: 50 calories
8.9 carbs
1.4 fat
3.4 fiber
2.7 protein
3 mg chol
337 mg sodium
35 mg calcium
0.8 mg iron