Low Calorie Baked Herbed Fish

By Suzolson

Ingredients

• 1 pound of flounder, rinsed
• 4 teaspoons of Mrs. Dash (any flavor)
• 1 teaspoon of garlic powder
• 2 teaspoons of margarine

Preparation

Step 1

Spray glass baking dish with cooking spray. Place fish in a single layer in dish. Sprinkle fish with garlic powder Mrs. Dash. Put small pats of margarine on fish. Bake at 350ºF. for 15-20 minutes. Serves 4. Each serving provides: 105 calories, 3 total fat (gms), 110 sodium (mgs).