Low Calorie Baked Herbed Fish
By Suzolson
Rate this recipe
4.7/5
(3 Votes)
Ingredients
- 1 pound of flounder, rinsed
- 4 teaspoons of Mrs. Dash (any flavor)
- 1 teaspoon of garlic powder
- 2 teaspoons of margarine
Details
Servings 4
Preparation
Step 1
Spray glass baking dish with cooking spray. Place fish in a single layer in dish. Sprinkle fish with garlic powder Mrs. Dash. Put small pats of margarine on fish. Bake at 350ºF. for 15-20 minutes. Serves 4. Each serving provides: 105 calories, 3 total fat (gms), 110 sodium (mgs).
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