Avocado-Corn Salsa

By cborrelli

Ingredients

• 1/2 avocado, diced
• 1/2 cup thawed frozen corn kernels or left over fresh corn off the cob
• 1 plum tomato, chopped
• 2 teaspoons chopped fresh cilantro
• Lime juice, to taste

Preparation

Step 1

ombine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.



Nutrition

Per serving: 105 calories; 8 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.

Nutrition Bonus: Vitamin C (17% daily value).

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 fat