Chicken Scallopini

By DJCurtis83

Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

Nutritional Information
Calories:
206 (20% from fat)
Fat:
4.6g (sat 2.2g,mono 1.3g,poly 0.5g)
Protein:
29.2g
Carbohydrate:
7.7g
Fiber:
0.6g
Cholesterol:
76mg
Iron:
1.6mg
Sodium:
657mg
Calcium:
27mg

Ingredients

• 4 (6-ounce) skinless, boneless chicken breast halves
• 2 teaspoons fresh lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup Italian-seasoned breadcrumbs
• Cooking spray
• 1/2 cup fat-free, less-sodium chicken broth
• 1/4 cup dry white wine
• 4 teaspoons capers
• 1 tablespoon butter

Preparation

Step 1

Preparation
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.