Black Beans and Rice

By Melzie

Ingredients

• 2 tsp minced garlic
• 1 tsp liquid smoke
• 4 oz extra lean cooked ham cut into tiny pieces
• 1/2 cup chopped onion
• 1 - 15 oz can black beans, undrained
• 1 cup instant long grain white rice

Preparation

Step 1

Bring all ingredients except rice to a full boil in a 4 1/2 qt saucepan over medium high heat.

Stir in rice. Cover.

Remove from heat. Let sit 5 minutes.

Serve hot.

1 cup = 225 calories, 34 g carb, 13 g protein, 4 g fat, 13 mg chol, 6 g fiber, 736 mg sodium