Dr. Oz’s 7-Layer Fat-Fighting Dip!

By AuntieGooper

Ingredients

• ... 4 cups shredded lettuce
• 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
• 1 1/2 cup plain greek yogurt mixed with 1 package low-sodium taco seasoning mix
• 1 can black beans
• 3 medium diced tomatoes
• 2 cans sliced olives *you can hold the olives and replace with something else*
• 8 oz 2% Fat cheddar cheese

Preparation

Step 1

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.