Dr. Oz’s 7-Layer Fat-Fighting Dip!
By AuntieGooper
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Ingredients
- ... 4 cups shredded lettuce
- 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
- 1 1/2 cup plain greek yogurt mixed with 1 package low-sodium taco seasoning mix
- 1 can black beans
- 3 medium diced tomatoes
- 2 cans sliced olives *you can hold the olives and replace with something else*
- 8 oz 2% Fat cheddar cheese
Details
Preparation
Step 1
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
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