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Ingredients
- - 2 cups frozen hash brown style potatoes
- - 8 oz turkey sausage, chopped
- - 1 cup corn kernels (thawed if using frozen)
- - 1 cup bell peppers, chopped
- - 3/4 cup reduced fat shredded cheddar cheese
- - ½ medium onion, chopped
- - 1 cup fat-free skim milk
- - ½ cup southwest egg substitute
- - ½ tsp garlic powder
- - 1 tsp Kosher salt
- - ¼ tsp black pepper
Preparation
Step 1
Preheat oven to 350°F. Spray a square or rectangular baking dish with non fat cooking spray. Pour in the potatoes, peppers and onion, then top with sausage.
In a small bowl, beat together milk, garlic powder, egg substitute, salt and pepper; pour over sausage and then top with cheese. Bake until casserole is cooked through and cheese is browned, about 45 minutes or so. Evenly cut into 6 pieces.
Entire recipe makes 6 servings
Serving size is 1/6 of casserole
Each serving = 5 Points +
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