Creamy Chicken and Mushrooms

By rossboys

Ingredients

• 2 cups uncooked medium egg noodles
• Cooking spray
• 1 lb skinless, boneless chicken breast, cut into bite-size pieces
• 1 tsp olive oil
• 1/2 cup chopped shallots
• 1 8oz pkg presliced mushrooms
• 1/2 cup dry white wine
• 1 cup fat-free milk
• 2 tsp flour
• 1/3 cup (3oz) spreadable cheese with garlic and herbs (such as Alouette)
• 2 Tbsp chopped fresh parsley
• 1/4 tsp black pepper

Preparation

Step 1

Cook pasta according to pkg directions, omitting salt and fat.

While pasta cooks, heat a large nonstick skillet coated with cooking spray over med-high heat. Add chicken, saute 4 min or until done. Remove chicken from pan; set aside.

Heat oil in pan over med-high heat. Add shallots, saute 1 min. Add mushrooms; saute 4 min. Add wine, and cook for 3 min or until liquid almost evaporates.

Combine milk and flour in a small bowl; stir well with a whisk. Add milk mixture to pan; cook 3 min or until slightly thick. Add chicken, cheese, 2 Tbsp parsley, and pepper; reduce heat, and simmer for 3 min or until thoroughly heated. Serve over pasta.