Chicken Scallopini

By rossboys

Ingredients

• 4 (6oz) skinless, boneless chicken breast halves
• 2 tsp fresh lemon sauce
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/3 cup Italian-seasoned breadcrumbs
• Cooking spray
• 1/2 cup fat-free, less-sodium chicken broth
• 1/4 cup dry white wine
• 4 tsp capers
• 1 Tbsp butter

Preparation

Step 1

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.

Heat a large nonstick skillet coated with cooking spray over med-high heat. Add chicken to pan; cook 3 min on each side or until chicken is done. Remove from pan; keep warm.

Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.