Spice-Rubbed Pork Skewers

By BClover

Ingredients

• 1 tablespoon brown sugar
• 1 teaspoon ground coriander
• 1/2 teaspoon garlic powder
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground ginger
• 1 (1-pound) pork tenderloin, trimmed
• 1 teaspoon chile paste
• Cooking spray

Preparation

Step 1

Prepare grill.
Combine first 7 ingredients. Cut pork in half crosswise; cut each half into 8 lengthwise strips. Combine pork strips and chile paste in a shallow dish; toss to coat. Sprinkle brown sugar mixture evenly over pork; toss to coat. Let pork stand 10 minutes.
Thread 1 pork strip onto each of 16 (10-inch) skewers. Place skewers on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.
Yield: 4 servings (serving size: 4 skewers)
CALORIES 196(30% from fat); FAT 6.6g (sat 2g,mono 2.6g,poly 1g); PROTEIN 25.5g; CHOLESTEROL 75mg; CALCIUM 18mg; SODIUM 507mg; FIBER 1.2g; IRON 1.8mg