Slow-Cooker Veal Stew with Pearl Onions and Oyster Mushrooms
By á-4131
Prep time: 25 min
Cook time: 360 min
Serves: 4, 1 cup each
8 points plus
For a rich variation of this dish, stir 1/2 cup of fat-free sour cream into the veal stew just before serving (do not allow it to boil).
Ingredients
- 1 spray(s) cooking spray, lemon-flavored
- 16 oz uncooked lean veal leg, boneless, cut into 1-inch chunks
- 1/2 cup(s) fat-free chicken broth
- 1 cup(s) uncooked carrot(s), baby, sliced
- 4 small uncooked potato(es), fingerling, sliced 1/2-inch thick
- 8 small uncooked onion(s), red pearl, peeled and halved lengthwise
- 1 clove(s) (medium) garlic clove(s), minced
- 20 small uncooked oyster mushroom(s), coarsely chopped
- 2 1/2 tsp lemon zest
- 1 tsp dried sage, crushed
- 3/4 tsp table salt
- 1/4 tsp black pepper
Preparation
Step 1
Coat a ridged grill pan with cooking spray. Preheat pan over high heat until a drop of water sprinkled on pan sizzles. Add veal and sear 1 minute per side.
Place veal in a 4- to 5-quart slow cooker. Add broth, carrots, potatoes, onions, garlic, mushrooms, lemon zest, sage, salt and pepper in order listed.
Cover and cook on LOW setting for 5 to 6 hours. Stir well before serving. Yields about 1 cup per serving. (Note: The addition of sour cream, as indicated in the abstract, does not affect the POINTS value of this recipe.)
You'll also love
-
Thursday Night Turkey Meat Loaf -... 4/5 (2 Votes) -
Pampered Chef Corn on the Cob 4.5/5 (2 Votes)
You'll also love
-
Macaroni Grill Parmeson Crusted... 4.6/5 (5 Votes) -
Cheesy Beef Stroganoff 5/5 (1 Votes)