Tarragon Turkey Patties

By Totlxtc

Ingredients

• TARRAGON-MUSTARD SAUCE:
• 1/2 * 1/2 cup crushed corn bread stuffing
• 1/4 * 1/4 cup egg substitute
• 2 * 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
• 1/4 * 1/4 teaspoon pepper
• 1/2 * 1/2 pound lean ground turkey
• *
• 1 * 1 cup reduced-sodium chicken broth
• 2 * 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
• 1-1/2 * 1-1/2 teaspoons Dijon mustard

Preparation

Step 1

* In a bowl, combine the stuffing, egg substitute, tarragon and pepper. Crumble turkey over mixture and mix well. Shape into four patties.
* In a nonstick skillet coat with cooking spray, cook patties over medium heat for 4 minutes on each side or until juices run clear and a meat thermometer reads 165°. Remove and keep warm.
* For sauce, add the broth, tarragon and mustard to the skillet; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until reduced by three-fourths. Serve with turkey patties. Yield: 2 servings.


Nutritional Analysis: One serving (2 patties with 2 tablespoons sauce) equals 259 calories, 10 g fat (3 g saturated fat), 90 mg cholesterol, 830 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.