- 20
5/5
(1 Votes)
Ingredients
- 1 12-oz. pkg. frozen shelled edamame (sweet soybeans), thawed
- 1 medium avocado, halved, seeded, peeled, and cut up
- 1/4 cup chopped onion
- 3 Tbsp. lemon juice
- 2 Tbsp. purchased basil pesto
- 3/4 tsp. sea salt or kosher salt
- 1/4 tsp. freshly ground black pepper
- Chopped tomato (optional)
- Pita chips or tortilla chips
Preparation
Step 1
1. In a food processor combine edamame, avocado, onion, lemon juice, pesto, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and process until well combined and nearly smooth. Place dip in an airtight container; cover. Chill until serving time.
2. To serve, top with tomato and additional sea salt and pepper. Serve with pita or tortilla chips. Makes 2-1/2 cups dip (twenty 2-Tbsp. servings).
Nutritional facts
Calories 48, Total Fat (g) 3, Monounsaturated Fat (g) 1, Sodium (mg) 74, Carbohydrate (g) 3, Total Sugar (g) 1, Fiber (g) 1, Protein (g) 2, Vitamin C (DV%) 8, Calcium (DV%) 2, Iron (DV%) 2
You'll also love
-
Saucy Shrimp Appetizer Bonefish... 5/5 (1 Votes) -
Kielbasa Casserole 5/5 (1 Votes)
You'll also love
-
Rice, Broccoli, Feta Sauté 3.7/5 (3 Votes) -
Grouper with Shiitake Mushroom... 5/5 (1 Votes)