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Ingredients
- (1) box of 1.5 OZ sugar free chocolate
- pudding mix (the mix that you cook--NOT INSTANT).
- (2) 1 1/2 cups soy milk (instead of the listed 2 cups milk)
- (3) 1/4 cup MCT oil
- (4) 1/4 cup coconut oil (to measure this solid oil--put 1/2 cup water into the measuring cup & submerge the oil on a spoon until the water level in the cup reaches 3/4 cup).
Preparation
Step 1
(5) Cook as directed on package
(6)Divide into 4 containers--each will have
2 tablespoons of oil. Use 1/2 of a container 2 times a day to get 2 tablespoons of oil a day.
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