Applesauce Bread

By jolofson

Recipe from Taste of Home diabetic cookbook. Very good bread

Per serving:
139 calories
4 g fat (trace saturated fat)
13 mg cholesterol
180 mg sodium
24 g carbohydrates
1 g fiber
3 g protein
Diabetic exchanges: 1 1/2 starch, 1/2 fat

Ingredients

• 1 cup flour
• 1 cup whole wheat flour
• 1/2 cup sugar
• 1 1/2 teaspoons cinnamon, divided
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 teaspoon nutmeg
• 2 egg whites
• 1 egg
• 1 1/4 cup unsweetened applesauce
• 1/4 cup canola oil
• 3 tablespoons fat free milk
• 1/4 cup packed brown sugar

Preparation

Step 1

In a large bowl combine flours, sugar, 1 teaspoon cinnamon, baking soda, salt, baking powder and nutmeg.

In a small bowl whisk egg whites, egg, applesauce, oil and milk. Stir into dry ingredients just until moistened.

Transfer to a 9 x 5-inch loaf pan coated with cooking spray. Combine brown sugar and remaining cinnamon. Sprinkle on top.

Bake at 350°F for 50 to 60 minutes or until a toothpick inserted near the center comes out clean.

Cool 10 minutes on wire rack before removing from pan.