Healthy Tuna Casserole Muffins
By TasteAndSee
Healthy Tuna Casserole Muffins - just like mom used to make, but in handy little muffin cups perfect for meals on the go, or those little fingers to navigate!
- 8
- 10 mins
- 15 mins
4.8/5
(4 Votes)
Ingredients
- For the muffins:
- 3 Eggs
- 2 Seven-ounce cans Chicken of the Sea Solid White Albacore in EZ-Open Cans
- 3 celery stalks, finely diced
- 1 medium onion, finely diced
- 1/3 cup + 1 tablespoon fresh parsley, finely chopped
- 1 cup frozen peas
- 1 cup shredded cheddar cheese (I used 50% reduced fat cheddar)
- 3 tablespoons Parmesan cheese
- 5 ounces fat free evaporated milk
- 1 tablespoon lemon juice
- 3 tablespoons Almond meal (or breadcrumbs if preferred)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 pound elbow macaroni pasta (#35)
- Cooking spray
- For The Topping:
- 3 tablespoons Almond meal (or breadcrumbs if preferred)
- 3 tablespoons Parmesan
Preparation
Step 1
For step by step directions please visit:
http://tasteandsee.com/healthy-tuna-casserole-muffins/
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