Vanilla Yogurt and Blueberry Smoothie

By á-8095

A berry sweet and satisfying Flat Belly Diet snack.

Ingredients

• 1 cup skim or soy milk
• 6 ounces (80-calorie) vanilla yogurt
• 1 cup fresh blueberries
• 1 tablespoon flaxseed oil (MUFA)
• Handful of ice or 1 cup frozen blueberries

Preparation

Step 1

Combine milk, yogurt, and fresh blueberries plus ice or frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.