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Vanilla Yogurt and Blueberry Smoothie

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A berry sweet and satisfying Flat Belly Diet snack.

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Ingredients

  • 1 cup skim or soy milk
  • 6 ounces (80-calorie) vanilla yogurt
  • 1 cup fresh blueberries
  • 1 tablespoon flaxseed oil (MUFA)
  • Handful of ice or 1 cup frozen blueberries

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from prevention.com

Preparation

Step 1

Combine milk, yogurt, and fresh blueberries plus ice or frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

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