Rate this recipe
0/5
(0 Votes)
Ingredients
- 1 cup skim or soy milk
- 6 ounces (80-calorie) vanilla yogurt
- 1 cup fresh blueberries
- 1 tablespoon flaxseed oil (MUFA)
- Handful of ice or 1 cup frozen blueberries
Details
Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from prevention.com
Preparation
Step 1
Combine milk, yogurt, and fresh blueberries plus ice or frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
You'll also love
- Body Flush and Detox Water 4.2/5 (765 Votes)
- Skinny Shake 4.2/5 (125 Votes)
- Scalloped Potatoes with 4 Cheeses 0/5 (0 Votes)
- Pork Tenderloin with brandy sauce 1/5 (1 Votes)
- Chickpea Tacos 0/5 (0 Votes)
- Salmon Croquettes 0/5 (0 Votes)
- APPLE PIE (OLD FASHIONED) 0/5 (0 Votes)
- Berry Breakfast Wedges 0/5 (0 Votes)
Review this recipe