Peach- Mango smoothie

By kidnurse57

Yummy for the morning especially!

Ingredients

• ! cup frozen Mango (21 gms CHO)
• 1 cup frozen peaches (18 gms CHO)
• 1 cup unflovored greek yogurt (7 gms CHO, 22 gms protein)
• 3/4 cup milk (9 gms CHO, 8 gms protein)
• Or enough to make it blend in your blender
• 1 tsp vanilla extract
• 1 tbsp Splenda Brown sugar (4 gms CHO)

Preparation

Step 1

Blend until thick and smooth, Might have to stop often and stir and even add a little more milk to make it blend.


Total CHO- 60 gms
Total Protein- 30 gms


2 Servings of about 12ozs each