garlicky spaghetti with beans and greens

By pdav

Ingredients

• 8 ounces uncooked spaghetti
• 3/4 teaspoon kosher salt, divided
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons minced fresh garlic
• 1/2 teaspoon crushed red pepper
• 2 cups grape tomatoes, halved
• 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
• 5 ounces arugula leaves
• 2 tablespoons fresh lemon juice
• 1/2 cup (2 ounces) grated Parmesan cheese

Preparation

Step 1

1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup pasta water. Place pasta in a small bowl. Add 1/4 teaspoon salt, tossing gently. Set aside, and keep warm.

2. Return pan to medium heat. Add oil, garlic, and pepper; cook 2 minutes or until garlic is lightly browned, stirring occasionally. Stir in remaining 1/2 teaspoon salt, tomatoes, and beans; cook 2 minutes. Add pasta; cook 4 minutes, stirring frequently. Add reserved pasta water and arugula, tossing gently to combine. Remove from heat. Stir in lemon juice and cheese. Serve immediately.

Nutritional Information
Calories:290
Fat:10.5g (sat 2.7g,mono 5.8g,poly 1.3g)
Protein:11.3g
Carbohydrate:38.1g
Fiber:3.7g
Cholesterol:8mg
Iron:2.4mg
Sodium:469mg
Calcium:173mg
Cooking Light, AUGUST 2009