Peanut Butter Banana Smoothie

By blum099

Nutrition Information for 1 Smoothie (Entire Recipe): Calories 395, Total Fat 18.4 g, Total Carbohydrate 42.9 g, Dietary Fiber 4.8 g, Sugars 25.1 g, Protein 15.3 g

Ingredients

• Serves 1
• 1 medium banana
• 3/4 cup low-fat milk (dairy or non-dairy)
• 2 tablespoons peanut butter
• 1 to 2 drops vanilla extract
• 3 ice cubes

Preparation

Step 1

Combine all ingredients in a blender and pulse until smooth. Serve immediately.

*Tip: Try slicing the banana and freezing it before blending so that you can omit the ice and create an even creamier, less icy texture.