Ingredients
- 24 chicken wings
- 1/4 cup Worcestershire sauce
- 1/4 cup low-sodium soy sauce
- 3 tablespoons honey
- 1 teaspoon orange zest
- 2 tablespoons brown sugar
- 2 tablespoons rice wine vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves of garlic, finely chopped freshly ground pepper
- 1 teaspoon of red pepper flakes
Preparation
Step 1
n a mixing bowl (non-metal) add all the above ingredients except the chicken. Blend all the
spices and ingredients. Transfer the chicken with the marinade into zip lock storage bags and marinate for 3 – 4 hours. Once chicken is marinated you can take the long way to cook the chicken or the short cut.
First the long way: Pre-heat oven to 225 degrees. On an aluminum foiled baking sheet with rack (add Pam or other non-stick spray to rack) place chicken on rack and cook in oven for 2 hours. Pre-heat grill to high. Once chicken has cooked place on grill for 4 minutes per side until skin is crisp. Be careful not to burn. Serve immediately.
Short way: On an aluminum foiled baking sheet with rack (add Pam or other non-stick spray to rack) place chicken on rack and cook in oven at 350 degrees for 45 minutes. Once chicken has cooked place on grill for 4 minutes per side until skin is crisp. Be careful not to burn. Serve immediately.
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