Carrot Soup with Coriander

By á-28774

Serves 4 (3/4 cup 1 servings)

Ingredients

• 2 tsp. olive oil
• 1 small onion
• 2 med. garlic cloves – chopped
• 1 T. ground coriander & 1/8 tsp. ground coriander - divided
• 1 lb. carrots, cut into 1” pieces
• 2 1/2 cups water
• 1 cup fresh orange juice
• 1/8 tsp salt
• 1/4 cup fat free sour cream
• 2 tsp. fresh lemon juice
• 1 T chopped fresh cilantro

Preparation

Step 1

1.In large saucepan, heat olive oil over med. heat swirling to coat the bottom. Cook the onion & garlic 3-4 min.or till soft, stirring occasionally.

2.Stir in 1 T coriander. Stir in carrots, water, OJ & salt. Reduce heat to med. & bring to a simmer.
Reduce heat and & simmer covered for 15 – 20 min. or till carrots are very tender.

3.Meanwhile, in a small bowl, whisk together sour cream & remaining ½ tsp. coriander. Set aside.

4.In food processor or blender (vent the blender lid) process the soup in batches till smooth. Stir in lemon juice.

5.Top each serving with a dollop of the sour cream mixture. Sprinkle with cilantro.