Carrot Soup with Coriander

Serves 4 (3/4 cup 1 servings)
Carrot Soup with Coriander
Carrot Soup with Coriander

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tsp. olive oil

  • 1

    small onion

  • 2

    med. garlic cloves – chopped

  • 1

    T. ground coriander & 1/8 tsp. ground coriander - divided

  • 1

    lb. carrots, cut into 1” pieces

  • 2 1/2

    cups water

  • 1

    cup fresh orange juice

  • 1/8

    tsp salt

  • 1/4

    cup fat free sour cream

  • 2

    tsp. fresh lemon juice

  • 1

    T chopped fresh cilantro

Directions

1.In large saucepan, heat olive oil over med. heat swirling to coat the bottom. Cook the onion & garlic 3-4 min.or till soft, stirring occasionally. 2.Stir in 1 T coriander. Stir in carrots, water, OJ & salt. Reduce heat to med. & bring to a simmer. Reduce heat and & simmer covered for 15 – 20 min. or till carrots are very tender. 3.Meanwhile, in a small bowl, whisk together sour cream & remaining ½ tsp. coriander. Set aside. 4.In food processor or blender (vent the blender lid) process the soup in batches till smooth. Stir in lemon juice. 5.Top each serving with a dollop of the sour cream mixture. Sprinkle with cilantro.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: