Baked Broccoli Frittata

By learen

Ingredients

• 2 c broccoli finely chopped
• 1 T butter
• 1 T olive oil
• 1 garlic clove minced
• 1 med onion chopped
• 1/4 c chopped parsley
• 1/2 t basil
• 6 eggs
• 2 egg whites
• 1/4 c grated Parmesan cheese
• 1/4 t salt
• 1/8 t pepper

Preparation

Step 1

Heat the butter and oil in a wide non stick frying pan over med heat.
Add the onion and cook, stirring often for about 3 min. Stir in the broccoli, garlic, basil, and parsley. continue cooking stirring often for about 3 more min.
Remove from heat and stir in 2 T of the cheese, salt and pepper.
In a large bowl, beat the eggs and egg whites until well blended. Stir in the broccoli mixture.
Spray a shallow 2 qt baking dish with PAM. Pour the mix into the dish and sprinkle the remaining Parmesan cheese on top.
Bake uncovered in a 350 oven for about 25-30 min or until toothpick comes out clean or the center is firm when you touch it.