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Ingredients
- 3 oz. raw lean ground turkey
- 1/4 cup finely chopped mushrooms
- 3 tbsp. finely chopped onion
- 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tbsp. finely chopped parsley
- 1/2 tbsp. Dijonnaise
- 1/2 tbsp. ketchup
- 1/4 tsp. crushed garlic
- dash salt
Preparation
Step 1
Place the half-slice of bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs.
In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4 of an inch thick.
Bring a pan misted with nonstick spray to medium heat on the stove. (Use a grill pan if you've got it.) Place patty in the pan, cover, and cook for 5 - 7 minutes. Very carefully flip the patty, re-cover the pan, and cook for another 5 - 7 minutes, until patty is cooked through. Serve on a plate, on a bun, over lettuce... whatever!
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