Black Bean Chicken with Rice

By á-167595

4 servings

Ingredients

• 3 T chili powder
• 1 t cumin
• 1 t pepper
• 1/4 salt
• 4 boneless skinless chicken breast halves
• 2 t canola oil
• 1 can black beans, rinsed and drained
• 1 C frozen corn
• 1 C salsa
• 2 C cooked rice

Preparation

Step 1

In a small bowl, mix seasonings; sprinkle over both side of chicken.

In a large skillet coated with cooking spray, heat oil over medium heat. Brown chicken on both sides.

Add beans, corn and salsa to skillet. Cook, covered, 10-15 minutes or until chicken reads 165 degrees.

Cut chicken into slices and serve with bean mix and rice.